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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch 12 min Build to a heavy single CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat set every 4min 3×3 @90% Metcon (Time) 7 rds 7 burpee box jumps 3 bar muscle up

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Teams of 2 P1 – 200m run P2 – 7 TTB – 7 Hang Power Snatch (95/35) *P2 works while P1 runs, switch when P1 comes in from run

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  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3-6 reps @75% 3 sets 3min per set Juggernaut 5 Wave wk 2 77.5% X 4sets of 5

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  • Trick or Treat

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Trick or Treat 6Rds 400m Run Roll Dice 1-20 burpees 2-20 box jump 3-20 Calorie Row 4-20 Goblet Squat 5-2 rope climb 6-20 kb swing

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  • TUESDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard complex 10/30 Power Clean Hang Squat Clean Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4×4 @ 82.5% Set every 3mins Metcon (Time) 5rds 30 DU 15 wall ball 3 Bar MUScale 2:1 CTB pull ups

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4RFT Teams of 2 60 cal row 50 Push Ups 40 KB Swing 30 KB Goblet Reverse Lunge 10 Rope Climbs

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 5s at top 5s lowering Metcon (Time) 9-Clusters 18-Lateral Burpee 7-Clusters 14- Lateral Burpees 5- clusters 10 -lateral burpees 155/105

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314