FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 0:00 Mile loop 15:00 800m 25:00 400m 35:00 200m Wod 4rds 20 burpee box jumps 25 wall ball 30/25 cal row Metcon (AMRAP – Rounds and Reps) Partial Rounds

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch with Pause Snatch x2 Pause below the knee for 2s Metcon (Time) 10 rds 7 TTB 12 KB Swing

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 3@ 87.5% Then 3rd set AMRAP @87.5% Metcon (Time) 5rds 12 Front rack lunge (135/95) 10 HSPU 30 Double Unders

    CONTINUE READING
  • 20180811

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Saman (Time) Saman Hero WOD 8 Rounds for Time 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m run

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Jerk (Build to a 3rm) Metcon (Time) 5 rds 3 Muscle Up 6 s2oh (165/110) 9 ttb

    CONTINUE READING
  • Thirsday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (Build to a heavy 5) Clean Complex Floor-Hang below knee-above knee

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of two Every 5mins run 600m 30 burpees on plate 30 hspu 30 cal row

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggernaut DL phase 1 wk 3 50% x5 60% x3 70% x1 65% AMRAP Metcon (Time) 2-4-6-8-10-8-6-4-2 Hang power cleans (135/95) Ctb pull ups Scoring Must be unbroken to move on for rx Scaled breaks are allowed

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 4@85% Then Rep out at 85% Metcon (Time) 3rds 100du 20 plate step up 30 Wall ball

    CONTINUE READING
  • 20180804

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds for Time 400 M Run 30 Box Jumps 30 Wall Ball

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314