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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5rm 3s pause on 1st rep Juggernaut 5 Wave wk 2 77.5% X 4sets of 5

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 7rds 10 ttb 12 kB swing 400m run

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Complex Power Clean Hang Squat Clean Jerk Metcon (5 Rounds for time) Every 3mins x5 8 Thrusters @105/75 30 DU 18/15 Cal Row

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4@82.5% 4@82.5%+ 4@82.5%++ Metcon (Time) 2 rds 25 pull ups 20 hspu 15 burpee box jump

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  • 20180602

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two 9 Min AMRAP 6 Deadlift @ 255/125 12 DB/KB Lunges @ 50/35 24 HSPU Metcon (AMRAP – Reps) Teams of Two 3 Minutes Accumulate Max Cals on ERG Metcon (AMRAP – Rounds and Reps) Teams of Two 9 […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 2rm 3s pause on 1st rep Juggernaut Wave 5 WK 1 6 Sets 70% x5 Rest 75s

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 10 rds 30 Cal row 20 kb swing 16 box jump 30/24 partition as needed

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean TNG X3 Freddys Revenge (Time) Freddy’s revenge 5 Rounds for Time 5 Shoulder-to-Overheads (185/125 lb) 10 Burpees

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  • Memorial Day MURPH!

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314