FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard complex 3-push press 2-push jerk 1-Split jerk Metcon (Time) 600m run 20 S2oh 75 Dubs 750m row 75 dubs 20 s2oh 600m run 135/95

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@82.5% 3@82.5% 3+@82.5% Add 5# Deadlift 5-70% 5-75% 5+-80% +5#

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1000m row 5 rds 8 pushups 24 Air squat 8 pull-ups 1000m row 5 rds 8 Pushups 24 air squat 8 pull-ups R+ 8 HSPU 8 pistol 3 Muscle ups (ring)

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# […]

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch OHS Complex 1 Power snatch 1 OHS 1 Hang Snatch Metcon (Time) 3 rounds: 7 ttb 14 power snatches (75/55) 400m run

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 100 DUs 60 bar over burpees 50 front squats 40 Push Jerks 30 Power Snatch 40 push jerks 50 front squats 60 bar over burpees 100 DUs Rx (115/65) R+ (135/95) Break up as needed

    CONTINUE READING
  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3@82.5% 3@82.5% 3+@82.5% Add 5# Power Clean TNG x2

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two RX 10 rds each 8 hspu 7 kB swing (70/53) 6 pull ups R+ teams of two 10 rds each 8 hspu 7 kB swing (70/53) 3 bar mu

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 65% x 7 70% x 7 75% x 7+ Add 5# Metcon (5 Rounds for reps) 5 sets 2:30 AMRAP 12 wall ball 6 burpee box jump Max meter row to finish Rest 2:30 between rounds

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314