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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups Run 400m with a 20# Medicine Ball 15 Burpee Pull-upsIn honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean build to a heavy double Metcon (Time) 3rds 15 Power clean 100 DU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3×10 @65%, 65%+, 65%++ Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15 TTB 10 HSPU 5 MU

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 4 RFT 3x200m run each partner (you go I go) 20 T2B 30 Burpee box jumps 40 Wall Balls (20/14)

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  • first Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat BS x 2 @85%, 85%+, 85%++ Juggernaut Wave 5 WK 1 6 Sets 70% x5 Rest 75s

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010To learn more about RJ click here

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Snatch + 2 OHS Hang Snatch + 2 OHSHang Snatch + 2 OHS Metcon (Time) 21 OHS (95/65) 75 DU 15 OHS 75 DU 9 OHS 75 DU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build to a heavy double 1st rep has a 5s eccentric tempo Metcon (Time) 7rds 7 hspu 14 kB swing 21 Air squats

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds for Time One partner performs 50 Dead lifts (185/135) while other partner holds a dead hang. Switch when dead hang is broken, perform 5 burpees each before continuing. One partner performs 40 Cleans (115/75) while other partner holds a 45lb/25lb plate […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314